If you decide on a counseling service, it depends on whether it is an individual or a couple conversation.

The one-on-one interview usually lasts 60 minutes. Based on my experience, 90 minutes is recommended for the first interview in couple interviews, so that both partners have enough time to describe their point of view on the subject.

If therapy is required, the individual settings last 60 minutes and couple settings 90 minutes.

Depending on the therapeutic needs, appointments outside the practice may also be necessary during the course of the therapy.

Here are brief explanations of the different approaches:

Psychological Counseling:

In current crises or conflicts, we stay in the here and now, you describe the topic in the consultation. In discussions, we then determine the conditions that are causing the crises to persist and work together to develop solution strategies.

couples therapy:

In a relationship, you overcome many hurdles together. However, sometimes it happens that you suddenly have the feeling that your partner no longer understands you, that he/she has changed and that you no longer know what to do. Then couples therapy can be useful to uncover communication problems and regain more understanding for each other.

Advice for relatives:

Caregiving relatives or relatives of mentally ill people often seek help.

Help to better understand the disease

Help with how you can support/activate/care for the sick person even better

Help with what you can do for yourself, give yourself some relief or simply use an open ear to share the burdens/thoughts/fears

In counseling sessions, you will be informed about the conditions under which the mental illness develops, you will receive help for dealing with the sick person and suggestions on what you can do for your own well-being and relief.

Psychotherapy:

In some more serious cases, your specialist or general practitioner may have recommended psychotherapy.

On this basis, we then discuss the possible treatment plan in a personal initial consultation based on your personal life history and individual symptoms.

The methods I use:

I work with disorder-specific behavioral therapy concepts, the effectiveness of which has been scientifically proven and which are also used in everyday clinical practice. I recommend what I think is the most sensible course of action, whereby we will of course look together at which individual interventions you would like to use.

Behavior therapy Cognitive psychotherapy according to Beck Rational-emotive therapy according to Ellis

In addition I offer:

hypnosis and hypnotherapy

The respective concept is individually adapted to your needs and living conditions.

IMPORTANT:

Before the actual start of therapy, it must be medically clarified whether an organic or serious psychotic (co-)cause could be hiding behind the psychological problem.

Liability:

My practice is an appointment practice, which means that the appointments agreed with you are binding. If you don't cancel early or don't show up at all, this means a complete loss of fees for me, since I had no opportunity to offer the appointment to another patient.

Please understand that I reserve the right to charge 75% of the fee if the cancellation is less than 2 working days before the appointment. If you do not cancel, the full fee will be charged.

Appointments can be canceled free of charge under the following conditions: 14 days in advance without special justification or up to two working days in advance (Monday to Friday, 8 a.m. to 6 p.m.) in the event of unforeseeable illness and upon presentation of the sick note.

Fee:

As a state-approved psychotherapeutic naturopath, I am not licensed by health insurance, so I treat you as a private patient. You are welcome to check to what extent your private health insurance or aid agency will cover part of the costs as part of the naturopathic services.

Prices:

for online appointments you will receive a € 5.00 discount per session:

Consulting services:

Individual initial consultation 60 min:

Consulting fee: € 60.00

Couple initial consultation 90 min:

Consulting fee: € 90.00

Psychotherapy, couples and hypnotherapy services:

Psychotherapy/individual setting á 60 min:

Fee: € 70.00 per setting, social fee possible

Hypnotherapy/ individual setting 90 minutes each for fears, compulsions, self-esteem issues, sleep disorders, chronic pain, depression:

Fee: €120.00 per Setting

Pairings at 90 min:

Therapiehonorar: € 120,00 pro Setting

Classic hypnosis for weight loss or smoking cessation:

Package price: 220.00 Euro

incl. anamnesis interview to individualize the hypnosis 60 min. incl. Hypnosis session: 90 min incl. individualized hypnosis on CD or stick for further reinforcement at home.

Usually you need a hypnosis session for smoking cessation and weight loss.

Why are there different hourly rates?

Hypnotherapy is the most effective form of therapy and often replaces 2-3 behavioral therapy sessions, since the subconscious can deal with the solution processes undisturbed in a trance.

In the waking consciousness, our inner everyday critic sometimes prevents us

being open to alternative points of view or behavior and thus blocking change and thought processes.

assumption of costs:

You can liquidate privately or find out to what extent your aid office or your private health insurance company will cover the costs for alternative practitioner psychotherapy services.

Continentale insurance pays for the psychotherapeutic treatment I carry out for certain illnesses.

Therapy location:

As a rule, the sessions take place in my practice, in special cases home visits or out-of-town appointments can be arranged or necessary.

confidentiality:

In individual cases, with your prior consent, video or audio recordings can be made for the follow-up and preparation process.

All written, video and audio recordings or other information are subject to confidentiality.

Information that is required in individual cases to payers or relatives in the family is only possible if the client releases them from their duty of confidentiality in writing beforehand. (see data protection declaration)

Relaxation techniques and mindfulness training:

As part of the prevention of stress-related illnesses, progressive muscle relaxation according to Jacobson or autogenic training according to Prof. Schultz can be used.

The effectiveness of these relaxation methods has been scientifically proven.

The aim of both relaxation methods is for you to regulate your individual tension in stressful situations yourself and thus be able to react more calmly and confidently to stressful situations. In addition, they provide your body with the rest it needs to become more balanced overall.

In individual sessions we discuss your individual topic, determine physical and mental sensitivities in order to then tailor the exercises to your personal needs. You will learn two exercises in each individual session. In addition, you will receive further information material as well as exercise and feedback sheets to be able to document progress or questions.

The mindfulness training based on Prof. Jon Kabat-Zinn is a combination of meditation, yoga, body awareness and is used to prevent and treat burnout as well as to cope with stress and activate one's own potential through targeted focus.

Progressive Muscle Relaxation

Individual sessions of 60 min

3 sessions at € 50.00/session

autogenic training

Individual sessions of 60 min

4 sessions at € 50.00/session

Would you like a group course?

In the group course, one exercise is discussed per session, open questions are clarified and practiced.

Course 1: Autogenic Training

Tuesday 02/28, 03/07, 03/14, 03/21, 03/28, 04/04, 04/11 2023

7 early appointments 9.30 - 10.30 a.m

Max. 8 people

Fee: € 12.00 per session

Direction: Sabine Ritz

Location: Practice, Bredelarer Str. 16, 34519 Diemelsee-Adorf

Course 2: Progressive Muscle Relaxation

Tuesday 07.03, 14.03, 21.03, 28.03, 04.04, 11.04 2023

6 evenings from 7.00 p.m. to 8.00 p.m

Max. 8 people

Fee: € 12.00 per session

Direction: Sabine Ritz

Location: Practice, Bredelarer Str. 16, 34519 Diemelsee-Adorf

Hypnotic deep relaxation

Theme evening: let go of blockages, create space

Monday 27.03.2023: 7.00 p.m. - 8.30 p.m

Max. 8 people

Fee: € 25.00 per session

Direction: Sabine Ritz

Location: Practice, Bredelarer Str. 16, 34519 Diemelsee-Adorf

Moving meditation followed by relaxation meditation

Thursday, March 30, 2023: 7:00 p.m. - 8:30 p.m

Max. 8 people

Fee: € 25.00 per session

Direction: Sabine Ritz

Location: Practice, Bredelarer Str. 16, 34519 Diemelsee-Adorf

Hypnotic deep relaxation Theme evening: strengthening self-love

Tuesday, February 28, 2023: 7:00 p.m. - 8:30 p.m

Max. 8 people

Fee: € 25.00 per session

Direction: Sabine Ritz

Location: Practice, Bredelarer Str. 16, 34519 Diemelsee-Adorf

mindfulness training

Group course of 2.5 hours

8 sessions at € 30.00/session

Feel free to get in touch using the contact form or by phone. I look forward to meeting you.