Book an appointment online Here you will find my practice: Medical practice for psychotherapy and hypnosis Sabine Ritz Bredelarer Straße 1634519 Diemelsee-Adorf Appointments: online or by phone: 0 56 33 - 89 39 999 or use my contact form with mindfulness trainingTake good care of yourself, because - self-care is an important element of mindfulness.8-day small group trip to the places of power in Iceland including mindfulness training for beginners.The trip is being planned. Feel free to ask about the current conditions.Max. 10 participants can take part.Note:You are privately insured with Continentale Versicherung?I can use Continentale Versicherung to settle the psychotherapy I carry out as an alternative practitioner for psychotherapy for certain illnesses.You don't want to spend months without psychotherapeutic support on a place at wait for a therapist who is registered with health insurance companies? I will support you with behavioral therapy during your waiting time in my private psychotherapeutic practice. Give me a call. I will be happy to provide you with information.
Prevention and health optimization - because - prevention is better than aftercare
The topic of prevention and work-life balance is important to me.
Here are some tips to keep fit and healthy.
In addition, I offer holistic treatment for individual health optimization using:
- Light and air puncture inhalation to increase the body's defenses and immune system. Light therapy to improve mood.
Feel free to call and let us inform you.
The five golden practical tips for prevention:
Practical tip no. 1:
- listen to your body again, take enough breaks, do something good for yourself, get enough exercise, fresh air
Practical tip no. 2:
- think of yourself without a guilty consciencetake yourself seriouslythink about what do I need now?plan and carry out positive activitiesobserve the mood afterwards
Practical tip no. 3:
- consciously pay attention to what is good for me? Record in writing. Attach information visibly in the apartment
Practical tip no. 4:
- Identify energy guzzlersConsider: why do I allow this? Critically look at old beliefs, allow new perspectives, decide for yourself
Practical tip no. 5:
- Always practice tips