Prevention and health optimization - because - prevention is better than aftercare
The topic of prevention and work-life balance is important to me.
Here are some tips to keep fit and healthy.
In addition, I offer holistic treatment for individual health optimization using:
- Light and air puncture inhalation to increase the body's defenses and immune system. Light therapy to improve mood.
Feel free to call and let us inform you.
The five golden practical tips for prevention:
Practical tip no. 1:
- listen to your body again, take enough breaks, do something good for yourself, get enough exercise, fresh air
Practical tip no. 2:
- think of yourself without a guilty consciencetake yourself seriouslythink about what do I need now?plan and carry out positive activitiesobserve the mood afterwards
Practical tip no. 3:
- consciously pay attention to what is good for me? Record in writing. Attach information visibly in the apartment
Practical tip no. 4:
- Identify energy guzzlersConsider: why do I allow this? Critically look at old beliefs, allow new perspectives, decide for yourself
Practical tip no. 5:
- Always practice tips