Are you sometimes annoyed that you are the reserved type who puts his needs second and that this behavior is taken for granted by other people? In self-assertion training you will learn strategies:

to express your own opinion without being hurtful or accusatory, to assert your own needs with more self-confidence and to strengthen your self-esteem

Fears are reduced and you can find the courage to vent your anger through suitable exercises. You can find the dates for group courses in the course calendar. I am also happy to carry out individual consultations tailored to your needs.