Book an appointment online Here you will find my practice: Medical practice for psychotherapy and hypnosis Sabine Ritz Bredelarer Straße 1634519 Diemelsee-Adorf Appointments: online or by phone: 0 56 33 - 89 39 999 or use my contact form with mindfulness trainingTake good care of yourself, because - self-care is an important element of mindfulness.8-day small group trip to the places of power in Iceland including mindfulness training for beginners.The trip is being planned. Feel free to ask about the current conditions.Max. 10 participants can take part.Note:You are privately insured with Continentale Versicherung?I can use Continentale Versicherung to settle the psychotherapy I carry out as an alternative practitioner for psychotherapy for certain illnesses.You don't want to spend months without psychotherapeutic support on a place at wait for a therapist who is registered with health insurance companies? I will support you with behavioral therapy during your waiting time in my private psychotherapeutic practice. Give me a call. I will be happy to provide you with information.
Behavior therapy forms based on learning theory backgrounds
exposure procedure
After thorough preparation and taking certain rules into account, the client is confronted with the specific situation. Learning to actively influence thoughts and feelings offers the client the experience that coping is possible without flight or avoidance, and he thus gains access to new coping options.
Systematic desensitization Physical relaxation and anxious excitement cannot exist at the same time. On this basis, the client learns a relaxation process and creates a step-by-step plan for his or her fear-triggering situations. The client now mentally imagines the slightest fear-triggering situation in a relaxed state. This is increased until the highest level is reached. This is followed by step-by-step practice in the realistic situation. The client learns that in a state of relaxation there is no fear reaction to the situation that would otherwise trigger anxiety, since relaxation and anxiety are physiologically incompatible. Cognitive processes The client learns through mental exercises to counteract recurring thoughts, evaluations, feelings, attitudes and self-talk. The more realistic assessment of the situations enables a more differentiated perception and offers new perspectives with the aim of assessing things more realistically. (See also Beck's cognitive therapy or Ellis' rational-emotive therapy). Areas of applicationBehavioural therapy with its special forms of therapy is the method of choice, especially for fears, phobias, panic disorders, panic attacks, depression, somatoform diseases and stress or adjustment disorders. Do you have questions about the therapy options? Call me on 05633 - 89 39 999 or get in touch directly using my contact form. If you would like online advice, we have the option of chatting via a protected platform, conducting a video conference or telephone conference. You are welcome to call me and arrange an appointment with me. You then log in directly using the button. 1 Audio & Video Test 2 Start the video consultation session Please use the following browsers.Chrome | Firefox Powered by: