There are always stressful situations that you cannot escape from. Would you like to have a better overview of stress-related situations, think calmly and calmly about strategies for coping with the situation? The stress vaccination training, developed by the behavior therapist Meichenbaum, is based on what you learn in the training to deal with the problem on both the cognitive and the behavioral level.
The aim is to recognize the problem situation in a level-headed manner and to cope with the situation using useful cognitive and behaviour-oriented strategies. Please refer to the course calendar for current course dates or arrange individual sessions so that the training is individually tailored to your topic.
Sabine Ritz 34519 Diemelsee-Adorf Imprint Tel.: 05633-89 39 999